The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss
I'm willing to bet that the majority of us who've ever tried to shape up have most probably found out this number one fat burning policy more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll screw up all your hard work to drop excess fat! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called law guiding us to get to our weight loss goals?.
When I was attempting to dump the 20 excess pounds that had slowly gained on my body once I began a new and hectic business, I did my best to comply with the 8 o'clock policy. Anytime I sensed hunger pangs or a late night craving wouldn't stop, I entertained myself by taking a bath, doing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.
That's when I made a decision to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a smart style. Not searching in the freezer for a container of ice cream or getting my hands on a bag of pita chips. I had to get creative. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds yelled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy snacks like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.
I also learned through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings under control and made it easy for her to shed 41 pounds! I knew I needed to learn more.
After extra fact-finding, I purchased The Red Tea Detox and got numerous good tools and guidelines for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those blog 20 stubborn pounds weren't weighing my confidence down any more and I could wear my favorite jeans easily once again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox system provides many creative and healthful snacks that calm almost any craving you can fancy.
I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I came across The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju